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INDIVIDUAL ADULT PSYCHOTHERAPY
In a safe therapeutic relationship, we explore what is happening in the here and now to help you better understand yourself and your experiences.
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INDIVIDUAL ADULT COACHING
One-to-one sessions focused on your challenges. Together, we will find the most effective path toward achieving your goals.
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PARENT SUPPORT
Through art and creative expression, we explore new ways of understanding yourself and building inner well-being.
No artistic skills are required — the focus is on the creative process itself, which supports reflection, personal growth, and a deeper connection with yourself.
PSYCHOTHERAPY
Gestalt psychotherapy is a journey inward. It can be like discovering an unknown land, diving into the depths of your own experiences, or simply pausing for a moment to listen to yourself more closely. I will accompany you on this journey — with presence, curiosity, and respect for your own pace. Together, we will explore what emerges in your life here and now, discovering your needs, emotions, and ways of relating to yourself and others.
Gestalt therapy is a relationship that supports self-awareness and helps you reconnect with yourself. It is a space where you can better understand your experiences, recognize recurring patterns, and find your own ways of navigating life’s challenges. Change begins with an attentive encounter with what is — and with discovering new possibilities for choice.
COACHING
Coaching is a journey focused on goals and action. It can be like a mountain expedition, a parachute jump, or a dive into the unknown. I will be your guide on this adventure. Together, we will plan the route, explore obstacles, and celebrate your successes. Coaching is a journey during which you will develop new skills, build confidence, and discover new paths.
Coaching is a relationship that strengthens and highlights your natural resources and abilities. It is about overcoming challenges and supporting you on the way toward a goal that you define for yourself. The outcome of coaching is meaningful and measurable improvement in your life, relationships, and work.
I work in both Polish and English.
How to Get Started?
Book your first session by phone or online — you can find my availability calendar in the “Contact” section. The consultation lasts 50 minutes. We can meet online or in person in Warsaw.
During the initial consultation, you will have the opportunity to see whether you would like to work with me. I will explain more about psychotherapy, coaching, and the way we can work together. We will explore what you would like to focus on and define your goals for the process.
It will also be a chance for you to experience whether this form of work feels right for you and whether you feel comfortable in our therapeutic relationship.
COST
1 session 200 PLN